Nourishing Wellness Workshop (In-Person)

Hi, FitGals!

In this in-person session, we’ll dive into a variety of practices that support overall well-being.

We’ll begin by enjoying a relaxing stretching and low-impact movement session with a Certified Personal Trainer to help release tension and move with more ease.

Then, we'll dive into a mental health therapist conversation led by a Christian therapist, where we’ll explore ways to find peace and balance in our busy lives and check-in with our new year goals. We'll also take time for a journaling session to reflect, set intentions, and reconnect with ourselves. And that’s just the beginning—there will be more to help you feel grounded, rejuvenated, and supported.

So, save the date, grab your ticket, and join us!

This is your time to unwind, recharge, and prioritize YOU. I can’t wait to nourish ourselves together—see you there!